Thanks to the internet, the home workout It is possible, so we will present some tips to help you stay in shape without spending money on a gym. There are specialized websites and apps with support from a physiotherapist and personal trainer.
If you want to have a training routine, start today with our tips!
6 tips for training at home!
To start a workout routine at home, it is important to know the types of exercises, the workouts must be regular, and don't forget to practice stretching, see more tips below:
1. Learn how to choose appropriate clothes
Even if the exercise is performed at home, it is essential to have sneakers, as they are useful for reducing the impact during physical activities, including when training to jump or flex the knee. Having appropriate clothing is necessary to prevent injuries or bruises.
2. When should we wear sneakers?
Some practices, such as yoga and stretching, do not require sneakers, however, it is necessary to wait for the teacher's instructions, to avoid any type of failure, follow the instructions that appear in the video.
3. Training should be appropriate to your level.
For those who are extremely sedentary, it is essential to start training slowly. For those who have been training for a month, to move to the intermediate level, it is necessary to wait for the instructor's approval.
4th Fit On
Thanks to Fit On (For Android and iOS), you can also train, in this app, we can find exercises such as: aerobics, strength, high-intensity interval running (HIIT), dance, yoga and pilates, etc.
Classes are available in video format, in English only.
5.° Seven – 7 Minute Workout
In Seven – 7 Minute Workout (For Android and iOS), we find workouts in 12 high-intensity categories lasting 7 minutes, with 30-second sequences and 10-second intervals. The app is available in Portuguese.
6th Nike Training Club
Through Nike Training Club (For Android and iOS), it offers a series of exercises, including strength and cardio to yoga and mobility sessions, in total there are more than 185 exercises that range from 5 to 45 minutes.
With the tips and apps we mentioned here in the article, it is possible to leave a sedentary lifestyle behind and lead a fully active life.
Therefore, having a workout routine at home is essential for your health, however, avoid excessive exercise to avoid causing injuries!