Babies sleep between 15 and 18 hours a day, they usually wake up during the night, and in the first few months, their sleep cycle can vary between 50 and 60 minutes, so apps to make baby sleep are extremely useful, allowing you to maintain a properly organized routine.
So, in this article we present some essential apps for the first months of life!
6 apps to make your baby sleep!
According to the University of Warwick in the United Kingdom, this research brought together around 2,500 women and 2,000 men from Germany, which proved that parents only return to normal sleep after 6 years of the baby's birth, some tips, however, can stabilize the routine in the first few years.
Below, we have listed tips to help you when it's time for your baby to sleep, check it out:
1st Sound Sleeper
Sound Sleeper (for Android and iOS) is an application that has an audio library and can play various types of sounds, such as water, vacuum cleaner, and even the sound of the womb. This application can be activated when the baby cries.
2nd Children's stories to read
The Stories to Read app (For Android) is a collection of children's stories and fables, which we can read or leave playing for our child to fall asleep. Children's stories are a great resource for anyone who wants their child to acquire the habit of reading.
3rd Mindfulness for Children
The Mindfulness for Children app (For the App Store) contains nature sounds that help children to be calmer, thus improving concentration. In the app we also find meditation.
4th Baby massage
Baby massage tips (for Android) shows how to do different types of massages, and also teaches you the best time and precautions for bathing. This app is only available in Spanish.
5th Baby Sleep – White Noise
The Baby Sleep – White Noise app (for Android and iOS) emits pleasant sounds that can calm babies. You can listen to the following sounds: rain, breeze, forest, campfire, lullabies, etc. However, you can also record your voice to help your baby calm down.
Benefits of Sleep for Babies
Apps to help babies sleep can make parents' routines easier, as sleep is essential for a baby's healthy development. For a baby to be happy and satisfied, they need to get at least 14 hours of sleep.
In general, sleep helps reduce stress and strengthens the immune system in adults and children. Therefore, apps to help babies sleep can help calm parents, especially in the first years of life!