Measuring your blood pressure regularly is a crucial part of maintaining good cardiovascular health. And now, thanks to technology, you can do this using apps on your phone.
In other words, what was a difficult process for some people became much simpler.
See now, the best apps for measure pressure and some essential tips to maintain your blood pressure under control.
Heart Rate: Pulse
In principle, the application Heart Rate: Pulse is a practical tool for monitoring blood pressure as well as heartbeat.
Using the cell phone camera, he measures the pulse through the fingertips.
Main Features
- Continuous blood pressure monitoring.
- Detailed reports and graphs for analysis.
- Customized alarms to alert you to changes in blood pressure.
In addition, it also offers tips on general health care, based on studies by experts.
Welltory
The next application is the Welltory, considered more than just a blood pressure monitor, as it analyzes data from multiple cell phone sensors to provide a comprehensive view of your health.
Main Features
- Heart rate variability (HRV) analysis.
- Compatibility with other health apps.
- Personalized tips to improve cardiovascular health.
In fact, another important feature is the stress level checker, which analyzes symptoms and gives tips on what to do to reduce it.
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Blood Pressure
The application Blood Pressure It specializes in monitoring blood pressure but also heart rate.
It has the capacity to monitor diastolic and systolic pressure, indicating the normal level for each.
Main Features:
- Daily blood pressure recording.
- Analysis of long-term trends and charts.
- Export data for sharing with healthcare professionals.
Use it as a diary to record your blood pressure levels and analyze possible changes in habits if necessary.
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AVAX Blood Pressure
O AVAX Blood Pressure It is a simple but feature-rich application for analyzing and recording blood pressure and heart rate.
Main Features:
- Fast and accurate blood pressure measurement.
- Storage of measurement history.
- Alerts to remind you to measure your blood pressure regularly.
In addition to reminders, it has different colors for different types.
How to Control Blood Pressure
Keeping your blood pressure under control goes beyond using apps.
On the contrary, it is essential to adopt healthy lifestyle habits.
So here are some fundamental tips:
1. Eat more fruits, vegetables, whole grains and lean proteins and consume less salt, saturated fats and refined sugars.
2. Exercise regularly to strengthen your heart and reduce blood pressure.
3. Control your weight so as not to overload your heart
4. Reduce stress with relaxation practices such as meditation, yoga and breathing.
5. Limit your intake of alcoholic beverages and choose low-caffeine options.
6. Avoid smoking.
7. Monitor your blood pressure regularly.
By following these tips, your blood pressure will undoubtedly decrease and your health and quality of life will improve.
Conclusion
In fact, using a application to measure blood pressure on your cell phone offers convenience and practicality in monitoring cardiovascular health.
However, keeping blood pressure under control also depends on healthy habits, such as a balanced diet, regular exercise, weight control, stress reduction and continuous monitoring.
So, combine technology with a healthy lifestyle, and you can achieve effective blood pressure control and take your quality of life, and especially your health, to a higher level.